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EASY LANG 'TOL HUWAG KANG HIGH BLOOD

You must say what is consistent 
with sound doctrine, namely, 
that older men should be temperate, 
dignified, self-controlled, 
sound in faith, love, and endurance. 
Titus 2:1-2


Temperate - showing moderation or self-restraint. In Filipino, "mapagtimpi or mahinahom".
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